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Video: Side Skips

Adam Hodges | June 8, 2012

Skip side to side by bringing your feet together and then shoulder width apart. Let your arms cross over each other in front of the body as you skip.

More running drills:

  • Side-to-side Skip
  • Carioca, or Grapevine
  • A Skip
  • B Skip
  • Butt Kicks
  • High Knees
  • Straight Leg Run
  • Ankling
  • Full sequence of running drills

Related:

Running Drills VideosDrills for Proper Running Form A Swimmer’s Guide to Healthy Shoulders Video: Straight Leg Run Video: A Skip Video: Butt Kick Drill

Filed Under: Videos Tagged With: Drills, Flexibility, Form, Run, Running Drills Videos

About Adam Hodges

Adam Hodges, PhD, is a multisport athlete and coach with credentials from USA Triathlon and the American College of Sports Medicine. In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing.

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