• About
  • Training Guide
  • Training Plans
  • Books
  • Videos

Alp Fitness

Alpine Endurance Training

Strava   TrainingPeaks   Instagram   YouTube

Video: Superman

Adam Hodges | March 19, 2013

Start in the prone position (lying face down).

Lift your left arm/right leg off the ground.

As you place your lef arm/right leg back on the ground, raise your right arm/left leg off the ground.

Alternate this motion for time (e.g. 20-30 seconds) or for a designated number of reps (e.g. 10-20).

» More on functional strength

Related:

A Swimmer’s Guide to Healthy Shoulders Running Drills VideosDrills for Proper Running Form Rethink Traditional Assumptions When Choosing Running Shoes Three Key Swimming Drills for Better Form The Dynamic Run Warm-up, Part 2: Dynamic Stretching

Filed Under: Videos Tagged With: Functional Strength Videos, Prehab, Strength

About Adam Hodges

Adam Hodges, PhD, is a multisport athlete and coach with credentials from USA Triathlon and the American College of Sports Medicine. In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing.

One Percent for the Planet Business Member logo

Backcountry logo

Superfeet logo

Polar logo

Altra Running logo

La Sportiva logo

InsideTracker logo

Colorado Triathlete logo

Alp Fitness
Training Guide | Training Plans | Books | Videos

Calculators | Glossary | Newsletter

Find Articles by Category:

Or Search the Site:

Alp
About | Meet the Coach | Contact

Terms of Use | Ads | Privacy Policy

Alp Multisport LLC
Boulder, Colorado
© 2009–2022


One Percent for the Planet Business Member logo