Training Plans

Triathletes and runners, customize your training with four step-by-step training plan modules:

     1 – Establish Your Base
     2 – Develop Your Base
     3 – Build Upon Your Base
     4 – Peak for Your Race

Designed by Adam Hodges to use with your TrainingPeaks account, these four modules provide you with the key training blocks and workouts–including drills and functional strength–to progress through your season from base training to racing.

Depending upon the length of your season, you can repeat modules as needed before advancing to the next phase of your training.

Suggested distances/durations for each workout are provided along with guidelines for modifying key interval workouts; allowing you to adjust up/down according to your personal starting point, rate of progression, and the race distance you are training for.

Purchasing all four modules provides you with the basic training blocks you need to implement the approach detailed in Adam’s book, The Triathlete’s Training Guide.

Get the modules, read the book, and customize your training!

	Swims / Bikes / Runs Per Week
	2 / 2 / 2	3 / 3 / 3	4 / 4 / 4
1 – Establish Your Base for Triathlon
2 – Develop Your Base for Triathlon
3 – Build Upon Your Base for Triathlon
4 – Peak for Your Triathlon Race

Running Plan Modules

	6 Runs Per Week
1 – Establish Your Running Base
2 – Develop Your Running Base
3 – Build Upon Your Running Base
4 – Peak for Your Running Race

Sign up for the Alp Fitness newsletter to get a coupon code for half off the regular TrainingPeaks price of $40 per module. Purchase individual modules for only $20 each and get all four for only $80!

Non-Modular Training Plans:
Ironman | Ironman 70.3 | Triathlon | Running | Cycling | Swimming | Functional Strength