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The Importance of Establishing a Solid Training Base

Adam Hodges | January 29, 2013

This video discusses the importance of building a solid base early in the training year. Once a solid foundation is in place, you can then build upon that base and peak for your key race of the season.

Related:

How to Build a Complete Running Base Train Smart with Triathlon Training Guide Building Intensive Endurance During Base Training Goal Setting Guidelines for the New Season 920XTGear Review: Garmin 920XT

Filed Under: Training Tips Tagged With: Bike, Run, Swim

About Adam Hodges

Adam Hodges, PhD, is a multisport athlete and coach with credentials from USA Triathlon and the American College of Sports Medicine. In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing.

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