Ultrarunners sometimes use a training strategy that involves running in a fasted or glycogen-depleted state. The premise behind this strategy is that withholding carbohydrates before and/or during prolonged training sessions will result in beneficial metabolic adaptations that help the body better metabolize fat and spare glycogen (stored carbohydrate) during aerobic exercise, … [Read more...] about Do Ultrarunners Benefit from Fasted or Glycogen-Depletion Runs?
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Running Happy with Ryan Sandes
Salomon TV presents, "Running Happy with Ryan Sandes & The Okes." A look back from 2018 as Ryan Sandes returned to the UTMB for the third time: I guess that's all you have to do for 100miles. Keep having a good time, keep your sense of humour and don't take it too seriously." -- Ryan Sandes … [Read more...] about Running Happy with Ryan Sandes
Kilian Jornet Skiing and Running 7 Norwegian Summits in a Single Day
Salomon TV presents, "Kilian Jornet Skiing and Running 7 Norwegian Summits in a Single Day." Kilian Jornet is considered the greatest mountain runner ever. But he doesn't consider himself a runner. Join Kilian in his backyard in Norway as he attempts to ski and run in a single day the Seven Summits of Romsdalen, a 77km route with 9000m of elevation gain. … [Read more...] about Kilian Jornet Skiing and Running 7 Norwegian Summits in a Single Day
Tim Tollefson: What Goes Unsaid
COROS presents, "Tim Tollefson: What Goes Unsaid." COROS is honored to present a film project featuring professional ultra-runner Tim Tollefson, who shares his journey towards self-acceptance and healing as a runner. In Tim’s words, “true strength is vulnerability”. His decision to open up about his lifelong battle with an eating disorder and body dysmorphia was a … [Read more...] about Tim Tollefson: What Goes Unsaid
On My Own Two Feet: Climbing a 3000m Peak on Prosthetic Blades
Salomon TV presents, "On My Own Two Feet: Climbing a 3000m Peak on Prosthetic Blades." On My Own Two Feet is the story of six amputees—Luca, Sarah, Christophe, Boris, Jérôme and Michel—ranging in age from 19 to 64, who set out to climb a 3,000-meter peak in the French Alps. The expedition was part of the Hopper Project, a collaboration between Airbus Humanity Lab and … [Read more...] about On My Own Two Feet: Climbing a 3000m Peak on Prosthetic Blades