This Salomon Running TV Special features mountain runner Ricky Gates as he travels "on the road" to explore the trails. Gates epitomizes the concept of the adventure workout while living a life of adventure. Enjoy the full 18-minute version of the documentary. And then go out and run! … [Read more...]
Focus on the Positive by Tapping into the Love
The key to success in running? In triathlon? In the Ironman? How about in life? Love. The Beatles sang it: “All we need is love.” Pete Jacobs, the 2012 Ironman World Champion, agrees. Two weeks before Hawaii, Jacobs went to a kinesiologist who performed muscle tests while Jacobs visualized different race scenarios that were thrown at him. The purpose of the drill … [Read more...]
10 Things You Should Know About Attitude
1. Having a good attitude is a choice. As such, a person’s state of mind is what that individual makes it. An attitude is nothing more than a habit of thought that is acquired. In that regard, individuals can determine only what they will think about or how they will act in response to their circumstances or events. In other words, individuals choose their own attitude--good or … [Read more...]
