This video demonstrates four basic exercises that can be done to strengthen the core. … [Read more...]

This video demonstrates two advanced exercises that can be done to strengthen the core. … [Read more...]

These are a standing version of the Lying Hip Abductions (aka Side/Lying Leg Raises or "Jane Fondas"). The standing version engages more core muscles as you balance on one leg. Stand on one foot. Maintain tall and straight body position. Squeeze medial glute (side of hip) to abduct (move away from body) as far as you can. Return leg to midline in a controlled manner. … [Read more...]