Nordic Ski Lab explains body position and how the body moves in V2 skate skiing (One Skate technique in Canada, or Skate 2 in the UK). Understanding how the body works in V2 skate skiing is the key to effortless skiing because the core of the body powers both the pole push and the leg push. If you find V2 skate skiing challenging, you probably need to focus more on body … [Read more...]

Nordic Ski Lab provides an overview of the five skate skiing techniques, including demos of each technique, along with tips for skiers just getting started in skate skiing. … [Read more...]

Cross-Country skate skiing offers something for everyone, from great exercise to beautiful winter scenery. REI partnered with Greg Rhodes of the Professional Ski Instructors of America (PSIA) to give you all the basics for your first day on the trail so you'll be flying down the trail with ease in no time. … [Read more...]