Unless you’re vacationing on a tropical beach, the chill of winter can sometimes present a challenge to training as usual. But as long as you are prepared—and dress the part—winter can be an incredibly rewarding time of the year to train outside. Here are a few tips on how to dress appropriately for winter training. Despite cooler temperatures, the body still sweats when … [Read more...]
How to Suit Up for Colder Open Water Swims
Lap pool temperatures typically range from 78 to 82 degrees Fahrenheit. And if you are a regular swimmer, you know that there is a big difference between the upper and lower limits of that four degree range. As temperatures dip below 78 degrees, staying warm becomes more of a challenge. The lower the water temperature, the harder it becomes to generate enough heat through … [Read more...]
Basic Running Gear Every Runner Should Own
The sport of running is about as simple as you can get, requiring very little equipment to get started. Whether you are a new runner or a young runner about to join your high school cross country team, here is an overview of the basic items you will need to get the most out of your running. Shoes Foot structures vary and so do a runner’s shoe needs. You can read through my … [Read more...]
How to Repair a Wetsuit Tear
XTERRA Wetsuits demonstrates how to repair stress tears in only a few minutes. All you need is a paper clip and a tube of wetsuit glue. After a day or so of drying time you can get back to swimming fast. … [Read more...]
Swimming in Drag: Pros and Cons of Drag Suits
As anyone involved in swimming knows, swimsuit technology has improved by leaps and bounds in recent years. Top end racing suits today boast properties that greatly enhance swimmers’ ability to slice through the water. Operating under the same principles of hydrodynamics but applied to different ends are drag suits. Instead of snug fitting material that maximizes efficient … [Read more...]
