If you’re wondering right off the bat what I consider your most important running muscles, here’s the answer: your glutes. The gluteus maximus (or glute max) initiates hip extension. And running is all about hip extension. Sure, the hamstrings are involved in extending the hips as well. But they cannot carry the burden alone. They require the more powerful glutes to get … [Read more...] about Reconnect with Your Most Important Running Muscles
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Multisport Means Multiple Ways to Get Your Endorphin Fix
Over the past two decades, participation in triathlon has grown enormously. Evidence for this growth can be seen in the membership numbers for USA Triathlon (USAT), the sport’s governing body in the United States. In 1993, the organization had just 15,937 members. Fast forward to 2002 and that number skyrocketed to 40,299. By 2012, that number had exploded to 155,198. Increased … [Read more...] about Multisport Means Multiple Ways to Get Your Endorphin Fix
The Importance of Establishing a Solid Training Base
This video discusses the importance of building a solid base early in the training year. Once a solid foundation is in place, you can then build upon that base and peak for your key race of the season. … [Read more...] about The Importance of Establishing a Solid Training Base
Why and What’s the Reason For?
A Purpose for Every Workout This article is not about semantics; it is about how to improve athletic performance through effective race preparation. But I want to start by considering the difference between a workout and training. Defined as “a session of vigorous physical exercise,” a workout is an important element of training. Yet training—defined as “a course of … [Read more...] about Why and What’s the Reason For?
Tuning into Heart Rate to Prevent Overtraining
Understanding how to balance training and recovery is key to any athlete’s success. As an athlete, you need to work hard to achieve fitness gains but not so hard as to end up in the dreaded overtraining zone. Once you’ve dug yourself into a hole with overtraining, it may take several weeks to climb out; and extreme cases can be season ending. So overtraining is obviously to be … [Read more...] about Tuning into Heart Rate to Prevent Overtraining