How do you determine your heart rate training zones for running and cycling? Read this guide to find out--excerpted from The Triathlete's Training Guide. One option you have for gauging your intensity during training is a heart rate monitor. Heart rate training is particularly useful for running and cycling. The more the terrain varies the less accurate pace is as an … [Read more...]
What Are Training Zones?
What do your training zones mean in terms of intensity levels and the types of training effects you are trying to achieve? Read this guide to find out--excerpted from The Triathlete's Training Guide. Your training zones are the target ranges (of heart rate, pace or perceived exertion) that will be used to prescribe workout intensities. It is important to recognize that there … [Read more...]
Train Smart with Triathlon Training Guide
Third Edition of Go-To Guide Now Available Now available through Amazon in both print and Kindle versions, the updated third edition of The Triathlete’s Training Guide provides you with everything you need to know to plan your season and implement your training. New to the sport and need some guidance to get started? A seasoned endurance athlete looking to take your … [Read more...]
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