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Setting Your Swimming and Running Pace Zones on Training Peaks

Adam Hodges | June 29, 2012

This video demonstrates how to set up your swimming and running pace zones on Training Peaks once you have the results from a recent race or time trial.

Related:

Training Zones figureHow to Determine Your Swimming Pace Zones Training Zones figureHow to Determine Your Running Pace Zones Training Zones figureWhat Are Training Zones? How to Determine Your Swimming Pace Zones Training ZonesTraining Intensity Zones for Targeted Training

Filed Under: Training Tips, Videos Tagged With: Run, Swim, Technology

About Adam Hodges

Adam Hodges, PhD, is a multisport athlete and coach with credentials from USA Triathlon and the American College of Sports Medicine. In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing.

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