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Recipe: Holiday Trail Mix

Adam Hodges | December 24, 2012

almondsTrail mix is one of my favorite snacks after long runs—a quick, energy-packed way to start the refueling process. But then again, trail mix is a great snack for nearly any occasion when hunger sets in. With the holiday season upon us, here is a spiced up version to try.

Ingredients

1 cup raw walnuts
1 cup dry roasted almonds
1 cup golden raisins
1 cup dried apricots
1 cup dried cranberries
¼ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon salt

Instructions

Cut the dried apricots and raw walnuts into smaller pieces. Combine all the ingredients into a bowl and mix together. Enjoy!

Nutrition Facts

Serving Size ¼ cup (20 servings in a batch)
Calories 129

Carbohydrates……………. 14 grams / 56 calories / 43%
Fat……………………………. 7 grams / 63 calories / 49%
Protein……………………… 2.5 grams / 10 calories / 8%
Fiber………………………… 2 grams

Filed Under: Nutrition Tips Tagged With: Eating, Recipes

Adam Hodges

About Adam Hodges

Adam Hodges, PhD, is a trail runner, multisport athlete, and coach with credentials from USA Triathlon and the American College of Sports Medicine. In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. He began running in his youth and enjoys passing on the knowledge and experience he has gained over the years to both new and experienced athletes seeking to maximize enjoyment, competitiveness, and longevity in the sport.

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