Start the day with a hearty breakfast. This oatmeal recipe rounds out traditional oatmeal with some healthy omega-3 and omega-6 fatty acids plus the antioxidant properties of delicious blueberries. And by using frozen blueberries, you don’t have to relegate this meal only to blueberry season!
Ingredients
1 cup water
½ cup oatmeal
¾ cup (frozen) blueberries
1 tablespoon flax seed oil
1 banana
Instructions
On the stove, boil the water. Stir in the oats. Cook for about 4 minutes over medium heat while stirring occasionally. Add blueberries and flax seed oil. Cook for another minute or two. Remove from heat. Slice the banana on top.
Nutrition Facts
Calories 474
Carbohydrates……………..71 grams / 284 calories / 60%
Fat………………………………18 grams / 162 calories / 34%
Protein…………………………7 grams / 28 calories / 6%
Fiber……………………………11 grams
Sugars………………………..…27 grams
Omega-3 fatty acids………..7 grams
Omega-6 fatty acids………..2 grams
