The Logistics of a Long Run When Aid is Mandatory Thanks to bike jerseys with pockets and bikes with water bottle cages, staying hydrated and fueled during long bike rides tends to be a fairly straightforward task. In contrast, figuring out how to stay hydrated and fueled during long runs always seems to be a challenge. Below are the pros and cons of a few long run hydration … [Read more...]
Tips for High Altitude Trail Running
Reach New Heights with a Smart Race Strategy There’s nothing quite like running on mountain trails to experience the freedom of running and the breathtaking beauty of the world. And racing on high altitude trails adds a whole new dimension to the competitive challenge of running, dishing out steep ascents and elevation gains that are rarely found in tamer road races. If you … [Read more...]
Cadence Counts for Improved Running Form
How to Optimize Your Stride Rate for More Efficient Running One thing that all elite distance runners have in common is a remarkably similar stride rate. They run at a cadence of about 90 or more steps per foot each minute. This cadence remains similar whether it’s the start of a race, the middle or the finishing kick. The rest of us can learn from their example. A quicker … [Read more...]
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