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Monitoring Heart Rate to Ensure Proper Recovery

Adam Hodges | September 21, 2012

Understanding how to balance training and recovery is key to any athlete’s success. Here are a few tips on how to use heart rate to gauge your state of recovery.

See also: “Tuning into Heart Rate to Prevent Overtraining“

Related:

Gear Review: Mio Link Heart Rate Wrist Strap Tuning into Heart Rate to Prevent Overtraining 920XTGear Review: Garmin 920XT Training Zones figureHow to Determine Your Heart Rate Training Zones The 8 Most Valuable Metrics for Triathletes

Filed Under: Training Tips, Videos Tagged With: Bike, Run, Triathlon

About Adam Hodges

Adam Hodges, PhD, is a multisport athlete and coach with credentials from USA Triathlon and the American College of Sports Medicine. In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing.

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