This video provides a quick-start guide to get you started with your Training Peaks training log. It demonstrates (1) how to view workouts placed on your calendar by your coach, and (2) how to log workout results in your log. Consistently maintaining your training log provides your coach with the necessary information to monitor your training and keep you on target to reach your racing goals.
About Adam Hodges
Adam Hodges, PhD, is a multisport athlete and coach with credentials from USA Triathlon and the American College of Sports Medicine. In addition to coaching multisport athletes, he has coached high school cross country and track runners in California and masters swimmers in Colorado and California. As a USAT All-American triathlete, he has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. As a masters runner, he has won a series title in the XTERRA SoCal Trail Series. His current pursuits include trail running, climbing, mountaineering, skimo, and cross-country skiing.