- Graded Cycling Test on an Indoor Trainer (PDF)
- Graded Cycling Test on the Road (PDF)
- Graded Run Test on a Treadmill (PDF)
- Graded Run Test on a Track (PDF)
- Graded Swim Test in a Pool (PDF)
- Training Intensity Zones Chart (PDF)
- Swimming Pace Zones Chart (PDF)
Worksheets & Charts
- Goal Setting Worksheet (PDF)
- Goals for Competition Worksheet (PDF)
- Time Trial Logs (PDF)
- Training Intensity Zones Chart (PDF)
- Swimming Pace Zones Chart (PDF)
- Running Pace Chart (PDF)
- Running Pace Chart (JPG)
- Checklist for Triathlon Race Day (JPG)
- Swimming Drills (PDF)
- PAR-Q Health Screening Questionnaire (PDF)
- AHA/ACSM Health Screening Questionnaire (PDF)
* PDF documents require Adobe Reader.
