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Endurance Training for Triathlon & Trails

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Field Test Protocols

  • Graded Cycling Test on an Indoor Trainer (PDF)
  • Graded Cycling Test on the Road (PDF)
  • Graded Run Test on a Treadmill (PDF)
  • Graded Run Test on a Track (PDF)
  • Graded Swim Test in a Pool (PDF)
  • Training Intensity Zones Chart (PDF)
  • Swimming Pace Zones Chart (PDF)

Worksheets & Charts

  • Goal Setting Worksheet (PDF)
  • Goals for Competition Worksheet (PDF)
  • Time Trial Logs (PDF)
  • Training Intensity Zones Chart (PDF)
  • Swimming Pace Zones Chart (PDF)
  • Running Pace Chart (PDF)
  • Running Pace Chart (JPG)
  • Checklist for Triathlon Race Day (JPG)
  • Swimming Drills (PDF)
  • PAR-Q Health Screening Questionnaire (PDF)
  • AHA/ACSM Health Screening Questionnaire (PDF)

* PDF documents require Adobe Reader.

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