Featured on the TrainingPeaks blog:
Endurance athletes today have more choices than ever when it comes to fueling for training and racing. But the marketing messages of all those products often leave the impression that any workout regardless of duration or type demands a readily available sports drink, gel, or bar. If you’re training or racing for long periods of time, eating on the fly certainly becomes a necessity. But if you are following a one-size-fits-all approach to how you refuel during both training and racing, you may want to consider a more context-specific approach.
Additional Resources & Video on Post-workout Refueling: