Triathlon Swim Training for Newbie Swimmers (4 weeks) | $29
Are you a triathlete without a swim background looking to improve your stroke mechanics as you build your swimming fitness? This plan is designed specifically for you.
Whether you are training for your first triathlon or looking to improve your form in between seasons, this 4-week plan takes you through a series of swimming drills and gradually adds some aerobic base building workouts to help you focus on mechanics as you build your fitness in the water.
Masters Swim Training (6 workouts + 1 drill session per week) | $69
Masters swim programs have grown in popularity since the first National Masters Swimming Championships were held in 1970. Whether you swim for fitness or train to compete, this training plan provides you with a 12-week Masters Swimming program with six workouts per week plus an optional drill-based form session that can be done on the scheduled recovery day each week.
You can move through the plan from start to finish or randomly draw from the 72 workouts + 12 drill sessions. Every workout is different and provides well-defined sets with detailed instructions. Whether you swim daily or a few times a week, the plan provides you with a variety of training options to keep you fit.