Since 1994 -- when the first Vertical Kilometer (VK) took place in Cervinia, Italy -- mountain runners have been putting their lungs and legs to the ultimate test against the clock. The concept is simple: Run uphill as fast as you can, covering a vertical kilometer of elevation gain -- that's 1,000 vertical meters or 3,281 vertical feet -- on a route not exceeding 5 KM (3.1 … [Read more...]
Differences Between Trail Running vs. Road Running
When you love running it doesn’t really matter much where you do it, on the road or trail, as long as you’re running. But what are the differences between road and trail running? Is one better for your health than the other? What are the differences in equipment, especially shoes? Salomon TV's Lovina Fullgrabe explores the differences and provides some tips on choosing the … [Read more...]
How to Recycle Your Running Shoes
Have your running shoes reached the end of their race? Have you owned a pair of sneakers for a while that are practically new because you never use them? If it’s time to get rid of them there are now more ecological alternatives than the garbage thanks to recent developments in recycling. View the tips in this video from Salomon TV. If you live near Boulder, Colorado, you … [Read more...]
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