Get inspired for your next ultra adventure! Salomon TV presents "The Ultra Addict with Courtney Dauwalter." In 2018, Courtney Dauwalter battled for two days and 205 miles on the steep, dry Tahoe Rim Trail. Lack of sleep, race mishaps and a relentless competitor pursued her as she was pushing her limits, running towards the overall victory. You can learn a lot about yourself … [Read more...]
The ABCs of Prioritizing Races and Setting Race Goals
When it comes to setting your racing goals simply remember your ABCs. Before the season starts, identify the main races you want to target and prioritize those races using these ABCs: A-priority races: The one to three most important races of the season. Training will be designed around these races to allow you to peak for them. Ideally, these will occur together in a … [Read more...]
After Setting Your Goals, Now What?
Establishing an ambitious set of goals for the season can sometimes feel like an accomplishment in its own right. But setting your goals is only the first step toward achieving those goals. So what’s next? 1. Make those goals a priority Once you’ve set your goals it’s time to make those goals a priority. That means eradicating those attractive (but inevitably misleading) … [Read more...]
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