Distance:
miles
kilometers
Time:
hours
mins
secs
Functional Threshold Pace (FTPa)
per mile
per KM
1
Recovery
2
Endurance
3
Tempo
4
Sub-Threshold
5a
Super-Threshold
5b
Aerobic Capacity
5c
Anaerobic Capacity
Pace
100m
200m
300m
400m
600m
800m
1000m
1200m
1600m
Mile
3mi
5K
4mi
5mi
6mi
10K
7mi
8mi
9mi
10mi
11mi
12mi
13.1mi
30K
26.2mi