If you’re wondering right off the bat what I consider your most important running muscles, here’s the answer: your glutes. The gluteus maximus (or glute max) initiates hip extension. And running is all about hip extension. Sure, the hamstrings are involved in extending the hips as well. But they cannot carry the burden alone. They require the more powerful glutes to get … [Read more...] about Reconnect with Your Most Important Running Muscles
Recipe: Chocolate Chia Milkshake
People seem to either love chia seeds or don’t. But if you’re a fan of chia, here’s another way to incorporate them into your pre- or post-workout fueling. This “milkshake” uses soy milk and gets its thickness from the gelatinous property of chia sees when allowed to soak in liquid. The drink is easy to make and works great for a quick pre-workout breakfast or to refuel … [Read more...] about Recipe: Chocolate Chia Milkshake
Why More Cushioning in Running Shoes Does Not Reduce Injuries
Impact forces generated while running are thought to be a leading cause of overuse injuries among runners. So to reduce injuries, it is therefore desirable to reduce impact forces. Yet, as I discussed in length in my previous article, “Rethink Traditional Assumptions When Choosing Running Shoes,” the traditional way this issue has been approached by the running shoe industry … [Read more...] about Why More Cushioning in Running Shoes Does Not Reduce Injuries
How to Choose Running Shoes to Avoid Modern Day Foot Binding
When assessing the fit of new running shoes, it is important that you fit shoes to your feet rather than trying to fit your feet to the shoes. One of the most important (and overlooked) elements to look for is adequate width in the toebox, which is vital for your foot’s ability to function properly while running. When you stand, walk or run barefoot, your toes splay out to … [Read more...] about How to Choose Running Shoes to Avoid Modern Day Foot Binding
Rethink Traditional Assumptions When Choosing Running Shoes
You may be surprised to learn that the traditional assumptions that have guided the design and prescription of running shoes over the past three decades lack scientific support. This article provides a research-based perspective on the topic, and equips you with a set of guidelines for choosing shoes for optimal health and performance. Part of the beauty of running is its … [Read more...] about Rethink Traditional Assumptions When Choosing Running Shoes