Athlete Questionnaire Athlete Questionnaire For coaching or custom training plans, begin by filling out this athlete questionnaire. Name* First Last Email* Enter Email Confirm Email Phone*Location* City State / Province / Region Country AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatini (Swaziland)EthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacauMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussiaRwandaRéunionSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth GeorgiaSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan Mayen IslandsSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands Age & Gender*Height & WeightLong Term Goals*Looking a few years or more down the road, what do you want to accomplish? This Season's Goals*Looking at your upcoming season, what do you want to accomplish?What events are you training for?*If you know specific events, include dates/distances and rank them as follows: A = most important; B = less important; C = training race (more information). If you don't know specific events, just give an idea of the type of events you want to do. Describe your ability level.*BeginnerIntermediateAdvancedDescribe your athletic background.*For example: Did you compete in sports when you were younger? Have you exercised regularly as an adult? How many years, if any, have you been involved in endurance sports? How many hours do you typically train per week?*Do you currently do strength training? If so, what kind and how often.*What day typically works best for your long run?*If more than one day works, you can name more than one.What day typically works best for your long bike?*If more than one day works, you can name more than one. Write NA if you are not training for cycling events.What day typically works best for a back-to-back bike/run "brick" workout?*If more than one day works, you can name more than one. Write NA if you are not training for bike/run events.What day typically works best as a day off from training?*What do you consider to be your athletic strengths?*For example: What is your strongest discipline (swimming, biking, running)? Do you do better when you go long (endurance) or go fast (speed)?What do you consider to be your athletic weaknesses?*For example: What is your weakest discipline (swimming, biking, running)? Do you find it harder when you go long (endurance) or go fast (speed)?What motivates you to train for endurance sports?*Please list (in order of importance) at least three or more factors that motivate you. Some motivating factors: • Competition with others and race results • Recognition of my accomplishments by others • Testing and pushing my personal limits • Staying fit and healthy • Losing weight or getting in shape • Social time with friends • Being part of a community with shared interests • Spending time outdoors • Being a role model for my kids or others • Being mentally prepared for the day • Maintaining quality of life as I get older • Opportunity for personal growthDo you currently use a heart rate monitor GPS device?*YesNoWhat training devices do you use?*For example, Timex Ironman watch, Garmin 920XT, Garmin Fenix 3. Please note any additional information about your background, goals, work/life commitments, travel plans, etc.*Consider anything that might impact your training or help your coach better understand your training constraints, motivations, objectives, etc.Physical Activity Readiness Questionnaire (PAR-Q)*Download, read, and sign the Physical Activity Readiness Questionnaire (PAR-Q). Then upload your signed and dated PAR-Q.Accepted file types: jpg, gif, png, pdf.Acknowledgement, Waiver and Release from Liability (AWRL)*Download, read, and sign the Acknowledgement, Waiver and Release from Liability (AWRL). Then upload your signed and dated AWRL.Accepted file types: jpg, gif, png, pdf.Emergency Contact*Please list the name and contact information for an emergency contact.How did you hear about Alp Fitness?*For example: Google search, TrainingPeaks referral, TrainingPeaks article, friend referral, Amazon book page.Subscribe to the newsletter? 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