This has become my standard breakfast whether at home or on the road. When traveling, I take along a pre-mixed bag of the dry ingredients. When it’s time to eat, I just add water. The beauty of this basic breakfast mix is that there are numerous variations on the theme. The basic mix provides a […]
The ABCs of Prioritizing Races and Setting Race Goals
When it comes to setting your racing goals simply remember your ABCs. Before the season starts, identify the main races you want to target and prioritize those races using these ABCs: A-priority races: The one to three most important races of the season. Training will be designed around these races to allow you to peak […]
Why Train with Data?
In a previous article, I discussed my list of the eight most valuable metrics for triathletes. In this article, I want to address a more fundamental question. What is the point of training with data? This question may not even seem worthy of discussion given the fact that training with data is something we simply […]
5 Insights on Running and Brain Health
Let’s face it, you would run regardless of the scientific evidence about its health benefits. You thrive off the endorphins and sweat that a good run produces. Plus, you run to explore the world and your personal limits. The thrill of competition. The camaraderie of a group workout. The solitude of a long trail run. […]
Train Smart with Triathlon Training Guide
Third Edition of Go-To Guide Now Available Now available through Amazon in both print and Kindle versions, the updated third edition of The Triathlete’s Training Guide provides you with everything you need to know to plan your season and implement your training. New to the sport and need some guidance to get started? A seasoned […]
