Effective swimming starts with healthy shoulders. But in today’s society swimmers begin with a disadvantage if they spent lots of time sitting at a desk in front of a computer or stuck behind the steering wheel of a car. Add to that the imbalances that accrue in the shoulder joint from the repetitive overhead motion […]
Training Articles
Healthy Feet Equals Healthy Running
Although runners often focus their strength and flexibility work on the legs and core (and for good reason), the feet deserve just as much attention. Here are some excellent video tips to help you maintain healthy feet. In this first video, physical therapist Jay Dicharry demonstrates how to use “toe yoga” and “big toe push-downs” […]
Dealing with Jet Lag when Traveling to Race
Everyone has heard of the circadian clock that coordinates our biological activities around a daily cycle of roughly 24 hours. But recent studies have pointed to the idea that we actually have multiple clocks—different ones for different organs. So when you cross time zones, you do not simply disrupt a master circadian clock but all […]
