Since 1994 -- when the first Vertical Kilometer (VK) took place in Cervinia, Italy -- mountain runners have been putting their lungs and legs to the ultimate test against the clock. The concept is simple: Run uphill as fast as you can, covering a vertical kilometer of elevation gain -- that's 1,000 vertical meters or 3,281 vertical feet -- on a route not exceeding 5 KM (3.1 … [Read more...]
Ultra Running Magazine Podcast: Tim Tollefson
From the latest Ultra Running magazine podcast with Scotty Sandow: Elite ultrarunner and overall endearing human being Tim Tollefson joins us to share details about the new Mammoth Trail Fest, which promises to be an epic, European-style event, and how the idea came to fruition. He also doles out advice about how to run Western States, where he placed fifth last year and … [Read more...]
Differences Between Trail Running vs. Road Running
When you love running it doesn’t really matter much where you do it, on the road or trail, as long as you’re running. But what are the differences between road and trail running? Is one better for your health than the other? What are the differences in equipment, especially shoes? Salomon TV's Lovina Fullgrabe explores the differences and provides some tips on choosing the … [Read more...]
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