This video discusses how a Global Positioning System (GPS)/Heart Rate (HR) device can help you train effectively, and provides a behind-the-scenes look at how your coach uses the GPS/HR data to plan and monitor your training.
More information on Training Stress Scores and the Performance Management Chart:
More information on recommended Garmin GPS/HR devices:
- Garmin Forerunner devices for running and cycling
- Garmin Forerunner devices for running, cycling and swimming
Take the guesswork out of training and let us guide you systematically toward your goals. Get started today with Personal Coaching!