Alp Fitness

Using a GPS/HR Device to Effectively Train with Your Coach

By on in Gear, Training

This video discusses how a Global Positioning System (GPS)/Heart Rate (HR) device can help you train effectively, and provides a behind-the-scenes look at how your coach uses the GPS/HR data to plan and monitor your training.

More information on Training Stress Scores and the Performance Management Chart:

More information on recommended Garmin GPS/HR devices:

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Author

Adam Hodges

Adam Hodges, PhD, is a USA Triathlon and USA Cycling certified coach, as well as an American College of Sports Medicine certified personal trainer. As a competitive endurance athlete for over twenty-five years, he has earned USAT All-American status as an elite amateur and has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. [full bio] | [articles & videos]