Swim Training Plans
Are you a triathlete or swimmer looking for the type of structured workouts that a coached Masters swim team can provide? Try our Masters Swim Training Plan.
The plan is modeled after the popular Masters swimming program that Adam Hodges coached at the University of Colorado in Boulder.
The plan is ideal for Masters swimmers, triathletes, and fitness swimmers accustomed to swimming three times per week with weekly yardage ranging from 8,000-13,000 yards.
Masters Swim Training Plan |
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Length of plan
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16 weeks
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Workouts per week
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3 swims
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Average weekly training yardage
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8,000 – 13,000 yards
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Preparation/beginning base phase
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2 weeks
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Initial base phase
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4 weeks
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Extended base phase
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4 weeks
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Build phase
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4 weeks
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Peak phase
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2 weeks
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Plan details
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Cost
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$59*
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*Price with coupon code found in the free training tips newsletter. Regular Training Peaks price: $69.
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