Cycling Training Plans
If you are a time-crunched cyclist looking to prepare for a century, try our Century Training Plan.
Century Training Plan |
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Length of plan
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13 weeks
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Workouts per week
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6
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First week’s training hours
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7
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Average weekly training hours
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7 ½
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Peak volume training hours
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10
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Periodization
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3:1
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Total training hours for plan
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98
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Plan details
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Cost
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$49*
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*Price with coupon code found in the free training tips newsletter. Regular Training Peaks price: $59.
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