This video discusses three details worth paying attention to as multisport athletes: functional strength work, running drills, and recovery. Attention to these details will help you become a stronger, fitter and faster athlete.
Adam Hodges, PhD, is a USA Triathlon and USA Cycling certified coach, as well as an American College of Sports Medicine certified personal trainer. As a competitive endurance athlete for over twenty-five years, he has earned USAT All-American status as an elite amateur and has competed in the ITU World Triathlon Championships, the ITU World Duathlon Championships, and the Ironman World Championships in Hawaii. [full bio] | [articles & videos]