Currently viewing the tag: "Trail running"
Coach Adam Hodges, PhD
Sign up now for the Alp Fitness newsletter! Get a free download of "Ensuring Proper Recovery," a chapter from The Endurance Athlete's Guide.
Reconnect with Your Most Important Running Muscles
Recipe: Chocolate Chia Milkshake
Why More Cushioning in Running Shoes Does Not Reduce Injuries
How to Choose Running Shoes to Avoid Modern Day Foot Binding 
Rethink Traditional Assumptions When Choosing Running Shoes
Running Shoe Buying Guide
Video: Standing Hip Abductions
Tap into Health Information at Your Fingertips
Recipes for Clif Bar Aficionados
Recipe: Banana Cookies
Chrabot Earns Second Career USAT Elite National Championship
Jorgenson Tops ITU Field En Route to USAT Elite National Championship
What Do You Get When You Mix an Athlete with a Passion for Cooking?
Baldwin, Shearer Score Fast Wins at Black Mountain
Ten Reasons to Love Chocolate
Middaugh, Paterson win XTERRA West Championship
Colorado Clinches Fourth Consecutive Collegiate Nationals Team Title- Kanute, Mehnert Top Outstanding Field at USAT Collegiate Nationals
Kanute, Jones Claim Draft-Legal Titles at USAT Collegiate Nationals
How a Blood Test Can Help You Eat Better
Talented Field on Tap for USA Triathlon Collegiate Nationals in Tempe
Today’s Prescribed Workout: A Nap
Video: Eccentric Calf Raises
Watch This Month's USA Triathlon Collegiate National Championships Live Online
Video: Achilles Drill for Runners
Video: Back Extension
Video: Single Leg Glute Bridge
Video: Glute Bridge
Video: Superman
Video: Side Leg Raises
USA Triathlon Collegiate Nationals Bound for Tempe, Ariz., in One Month
Video: Single Leg Squats
Simply Resting that Pain in the Back is Not a Sufficient Plan of Action
Video: Body Squats
Video: Side Plank with Hip Abduction
Video: Side Plank
Video: Front Plank with Leg Extensions
Video: Good Mornings
Make Your Muscles Smarter
Video: Balance Drills
Video: Donkey Kicks
Video: Front Plank
Recipe: Chicken Breast Green Salad
Mission Accomplished at XTERRA Mission Gorge
Multisport Means Multiple Ways to Get Your Endorphin Fix
Age-groupers, Juniors and Elites Honored as 2012 Duathletes of the year
USA Triathlon Names 2012 Elite Athletes of the Year
2012 USA Triathlon Junior Awards Go To Gorman, Hemming
USA Triathlon Announces 2012 Age Group Triathletes of the Year
The Importance of Establishing a Solid Training Base
Beckner, Zickovich Earn Overall Wins at USA Triathlon Winter Nationals
Q & A: Triathlon Race Intensity
Core Control and Postural Stability for Economical Running
Maximizing Body Position for Economical Running- Training Intensity Zones for Targeted Training
How to Suit Up for Colder Open Water Swims
Toker and Todd Ring in New Year with Impressive Wins at XTERRA Boney Mountain
How to Build a Complete Running Base
Throw Out Your Desk Chair
Begin it Now
Using Video Analysis to Examine Running Gait
Overcoming Dropped Hips for Better Running Form
Recipe: Holiday Trail Mix
The Pre-Race Warmup for Triathlons
The Pre-Race Warmup for Running Events
USA Triathlon to Host Three ITU Pan American Cups in 2013
Why and What’s the Reason For?
Focus on the Positive by Tapping into the Love
Dressing for Winter Training
Record Run at XTERRA Crystal Cove
Basic Running Gear Every Runner Should Own
Avoid the Dead-End Training Zone, Part 2
Visions of the Big Race- Avoid the Dead-End Training Zone
Bruce and Gray Tie for First at XTERRA Trail Run Worlds
Recipe: Raw Chocolate Cookies
Clark, Davanzo Take Top Honors at Topanga Turkey Trot
USA Triathlon Announces 2013 National Championship Schedule
Alp Fitness Announces Partnership with 1% for the Planet
USA Triathlon Awards 2013 and 2014 Collegiate Nationals to Tempe, Arizona
Preventive Self-Massage for Healthy Tissues and Enhanced Mobility
Video: Leg Swings
USAT Rulebook: Cycling Conduct - Accidents
Veterans Clark and Faulkner Win Opener at Point Mugu
Aid Recovery with Post-workout Refueling- Nutrition and Hydration Tips for Training and Recovery
Monitoring Heart Rate to Ensure Proper Recovery
Tuning into Heart Rate to Prevent Overtraining
Haskins, Shoemaker Take USA Triathlon Elite National Titles in Buffalo- USAT Rulebook: Cycling Conduct — Dismounting
Sonja Kent, Patrick Parish Race to USA Triathlon Sprint National Titles
Haley Chura, Brian Duffy Claim USA Triathlon Olympic-Distance National Championship Wins
Three Details to Make You a Better Multisport Athlete
Three Fundamental Training Principles
Hunter Kemper Takes 14th to Pace U.S. in Olympic Games Triathlon
Alistair Brownlee Storms to Olympic Gold at London 2012
Switzerland's Nicola Spirig outsprints Sweden's Lisa Norden to London 2012 Olympic Gold in Hyde Park
Sarah Groff Leads U.S. with Fourth-Place Finish at Olympic Games Women's Triathlon
Using a GPS/HR Device to Effectively Train with Your Coach
Monitor Running Cadence with the Garmin Footpod
