http://www.alpfitness.com Smart Training for Time-crunched Triathletes & Runners Fri, 17 May 2013 11:18:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.alpfitness.com/recipe-chocolate-chia-milkshake/ http://www.alpfitness.com/recipe-chocolate-chia-milkshake/#comments Fri, 17 May 2013 11:18:06 +0000 Adam Hodges http://www.alpfitness.com/?p=5989 http://www.alpfitness.com/recipe-chocolate-chia-milkshake/feed/ 0 http://www.alpfitness.com/why-more-cushioning-in-running-shoes-does-not-reduce-injuries/ http://www.alpfitness.com/why-more-cushioning-in-running-shoes-does-not-reduce-injuries/#comments Tue, 14 May 2013 11:25:25 +0000 Adam Hodges http://www.alpfitness.com/?p=5936 http://www.alpfitness.com/why-more-cushioning-in-running-shoes-does-not-reduce-injuries/feed/ 0 http://www.alpfitness.com/how-to-choose-running-shoes-to-avoid-modern-day-foot-binding/ http://www.alpfitness.com/how-to-choose-running-shoes-to-avoid-modern-day-foot-binding/#comments Fri, 10 May 2013 00:01:11 +0000 Adam Hodges http://www.alpfitness.com/?p=5869 http://www.alpfitness.com/how-to-choose-running-shoes-to-avoid-modern-day-foot-binding/feed/ 0 http://www.alpfitness.com/rethink-traditional-assumptions-when-choosing-running-shoes/ http://www.alpfitness.com/rethink-traditional-assumptions-when-choosing-running-shoes/#comments Mon, 06 May 2013 00:46:22 +0000 Adam Hodges http://www.alpfitness.com/?p=5748 http://www.alpfitness.com/rethink-traditional-assumptions-when-choosing-running-shoes/feed/ 0 http://www.alpfitness.com/running-shoe-buying-guide/ http://www.alpfitness.com/running-shoe-buying-guide/#comments Mon, 06 May 2013 00:45:03 +0000 Adam Hodges http://www.alpfitness.com/?p=2948 http://www.alpfitness.com/running-shoe-buying-guide/feed/ 0 http://www.alpfitness.com/video-standing-hip-abductions/ http://www.alpfitness.com/video-standing-hip-abductions/#comments Fri, 03 May 2013 11:15:59 +0000 Adam Hodges http://www.alpfitness.com/?p=4674 http://www.alpfitness.com/video-standing-hip-abductions/feed/ 0 http://www.alpfitness.com/tap-into-health-information-at-your-fingertips/ http://www.alpfitness.com/tap-into-health-information-at-your-fingertips/#comments Tue, 30 Apr 2013 10:35:41 +0000 Sarah Vieweg http://www.alpfitness.com/?p=5739 http://www.alpfitness.com/tap-into-health-information-at-your-fingertips/feed/ 0 http://www.alpfitness.com/recipes-for-clif-bar-aficionados/ http://www.alpfitness.com/recipes-for-clif-bar-aficionados/#comments Fri, 26 Apr 2013 10:53:31 +0000 Adam Hodges http://www.alpfitness.com/?p=5674 http://www.alpfitness.com/recipes-for-clif-bar-aficionados/feed/ 0 http://www.alpfitness.com/recipe-banana-cookies/ http://www.alpfitness.com/recipe-banana-cookies/#comments Tue, 23 Apr 2013 11:02:34 +0000 Adam Hodges http://www.alpfitness.com/?p=5688 http://www.alpfitness.com/recipe-banana-cookies/feed/ 0 http://www.alpfitness.com/chrabot-earns-second-career-usat-elite-national-championship-in-san-diego/ http://www.alpfitness.com/chrabot-earns-second-career-usat-elite-national-championship-in-san-diego/#comments Sat, 20 Apr 2013 19:00:04 +0000 The Multisport Reporter http://www.alpfitness.com/?p=5724 http://www.alpfitness.com/chrabot-earns-second-career-usat-elite-national-championship-in-san-diego/feed/ 0 http://www.alpfitness.com/jorgenson-tops-itu-field-en-route-to-usat-elite-national-championship/ http://www.alpfitness.com/jorgenson-tops-itu-field-en-route-to-usat-elite-national-championship/#comments Sat, 20 Apr 2013 01:00:35 +0000 The Multisport Reporter http://www.alpfitness.com/?p=5719 http://www.alpfitness.com/jorgenson-tops-itu-field-en-route-to-usat-elite-national-championship/feed/ 0 http://www.alpfitness.com/what-do-you-get-when-you-mix-an-athlete-with-a-passion-for-cooking/ http://www.alpfitness.com/what-do-you-get-when-you-mix-an-athlete-with-a-passion-for-cooking/#comments Fri, 19 Apr 2013 10:37:08 +0000 Adam Hodges http://www.alpfitness.com/?p=5660 http://www.alpfitness.com/what-do-you-get-when-you-mix-an-athlete-with-a-passion-for-cooking/feed/ 0