Welcome to the Athlete Recovery Lounge
Successful athletic performance depends as much on how we recover between workouts as on how hard we work during those workouts. That’s because physiological adaptations occur during the recovery periods in between training bouts.
Active Recovery with Recovery Pump
Of the many tools available to help athletes recover, active compression is one of the most effective. It’s been used in the medical field for years and is now becoming the latest weapon in the arsenal of elite endurance athletes.
Self-massage with Trigger Point
Spending a few minutes with a foam roller prior to workouts can be an integral part of the warm up. And later in the day, the foam roller can be used to target tender spots and knots (i.e. “trigger points”) in the muscles.
Additional Tools for Healthy Tissue Maintenance
Why and how to use a rolling massage stick, lacrosse ball, and golf ball…